Performing sports activities through vigorous exercises from boot camps, boxing, running, cycling, yoga, and many more. Fitness has a great impact on people’s health in many ways. It helps keep people motivated, active and creates jobs for personal trainers and nutritionists.
Despite the great benefits, it can cause peer pressure to achieve a certain body standard, which can lower one self-esteem and lead to body dysphoria. Doing certain exercises like heavy lifting could injure your body and the back being the most affected part.